David Yang 3x30:00/1:30r row
22,443m
Meters
1:30:00.0
Time
2:00.3
Pace
1487
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,504m |
| Overall Time | 1:34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 1705 |
| Drag Factor | 136 |
May 19, 2019 08:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,443m | 2:00.3 | 201 | 991 | 19 | |
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 19 | |
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 19 | |
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 19 | |
| r61m |
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Workout Graph
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