David Yang 3x30:00/1:30r row
21,979m
Meters
1:30:00.0
Time
2:02.8
Pace
1433
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,034m |
| Overall Time | 1:34:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 1877 |
| Drag Factor | 128 |
May 14, 2019 18:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,979m | 2:02.8 | 189 | 949 | 21 | |
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 21 | |
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 21 | |
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 21 | |
| r55m |
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Workout Graph
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