David Yang 3x30:00/1:30r row
22,320m
Meters
1:30:00.0
Time
2:00.9
Pace
1469
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,380m |
| Overall Time | 1:34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1880 |
| Drag Factor | 129 |
May 13, 2019 18:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,320m | 2:00.9 | 198 | 980 | 21 | |
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 21 | |
| 30:00.0 | 7,449m | 2:00.8 | 198 | 982 | 21 | |
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 21 | |
| r60m |
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Workout Graph
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