David Yang 3x30:00/1:30r row
22,433m
Meters
1:30:00.0
Time
2:00.3
Pace
1485
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,487m |
| Overall Time | 1:34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 130 |
May 12, 2019 10:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,433m | 2:00.3 | 201 | 990 | 22 | |
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 22 | |
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 22 | |
| 30:00.0 | 7,453m | 2:00.7 | 199 | 984 | 22 | |
| r54m |
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Workout Graph
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