David Yang 3x30:00/1:30r row
22,410m
Meters
1:30:00.0
Time
2:00.4
Pace
1481
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,455m |
| Overall Time | 1:34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 1875 |
| Drag Factor | 128 |
May 11, 2019 09:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,410m | 2:00.4 | 200 | 988 | 21 | |
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 21 | |
| 30:00.0 | 7,469m | 2:00.4 | 200 | 988 | 21 | |
| 30:00.0 | 7,496m | 2:00.0 | 202 | 995 | 21 | |
| r45m |
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Workout Graph
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