David Yang 3x30:00/1:30r row
22,130m
Meters
1:30:00.0
Time
2:02.0
Pace
1443
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,199m |
| Overall Time | 1:34:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 127 |
May 07, 2019 18:36:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,130m | 2:02.0 | 193 | 963 | 20 | 156 |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 20 | 155 |
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 20 | 158 |
| 30:00.0 | 7,374m | 2:02.0 | 193 | 962 | 20 | 156 |
| r69m |
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Workout Graph
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