David Yang 2x30:00/1:30r row
14,662m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
150
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,697m |
| Overall Time | 1:03:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 129 |
May 07, 2019 08:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,662m | 2:02.7 | 189 | 951 | 20 | 150 |
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 21 | 151 |
| 30:00.0 | 7,314m | 2:03.0 | 188 | 946 | 20 | 150 |
| r35m |
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Workout Graph
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