David Yang 3x30:00/1:30r row
21,684m
Meters
1:30:00.0
Time
2:04.5
Pace
1384
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,729m |
| Overall Time | 1:34:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1732 |
| Drag Factor | 129 |
May 06, 2019 11:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,684m | 2:04.5 | 181 | 923 | 19 | 153 |
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 20 | 160 |
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 19 | 154 |
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 19 | 147 |
| r45m |
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Workout Graph
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