David Yang 3x30:00/1:30r row
21,230m
Meters
1:30:00.0
Time
2:07.1
Pace
1327
Calories
142
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,297m |
| Overall Time | 1:34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1733 |
| Drag Factor | 115 |
April 25, 2019 07:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,230m | 2:07.1 | 170 | 885 | 19 | 142 |
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 19 | 144 |
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 19 | 143 |
| 30:00.0 | 7,092m | 2:06.9 | 171 | 889 | 19 | 141 |
| r67m |
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Workout Graph
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