David Yang 3x30:00/1:30r row
21,328m
Meters
1:30:00.0
Time
2:06.5
Pace
1339
Calories
151
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,371m |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1687 |
| Drag Factor | 114 |
April 24, 2019 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,328m | 2:06.5 | 173 | 893 | 19 | 151 |
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 19 | 156 |
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 19 | 150 |
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 19 | 147 |
| r43m |
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Workout Graph
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