David Yang 3x30:00/1:30r row
21,121m
Meters
1:30:00.0
Time
2:07.8
Pace
1313
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,166m |
| Overall Time | 1:34:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 125 |
July 21, 2019 20:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,121m | 2:07.8 | 168 | 876 | 19 | |
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 20 | |
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 19 | |
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 20 | |
| r45m |
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Workout Graph
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