David Yang 3x30:00/1:30r row
21,999m
Meters
1:30:00.0
Time
2:02.7
Pace
1426
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,047m |
| Overall Time | 1:34:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 1682 |
| Drag Factor | 118 |
August 10, 2019 09:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,999m | 2:02.7 | 189 | 951 | 19 | |
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 19 | |
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 19 | |
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 19 | |
| r48m |
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Workout Graph
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