David Yang 3x30:00/1:30r row
21,838m
Meters
1:30:00.0
Time
2:03.6
Pace
1404
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,890m |
| Overall Time | 1:34:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 1641 |
| Drag Factor | 114 |
August 09, 2019 08:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,838m | 2:03.6 | 185 | 937 | 18 | |
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 18 | |
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 18 | |
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 18 | |
| r52m |
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Workout Graph
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