David Yang 2x30:00/1:30r row
14,510m
Meters
1:00:00.0
Time
2:04.0
Pace
931
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,550m |
| Overall Time | 1:03:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
August 08, 2019 07:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,510m | 2:04.0 | 183 | 930 | 18 | |
| 30:00.0 | 7,288m | 2:03.4 | 186 | 939 | 18 | |
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 18 | |
| r40m |
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Workout Graph
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