David Yang 3x30:00/1:30r row
21,091m
Meters
1:30:00.0
Time
2:08.0
Pace
1310
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,135m |
| Overall Time | 1:34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1876 |
| Drag Factor | 125 |
August 03, 2019 09:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,091m | 2:08.0 | 167 | 874 | 21 | |
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 21 | |
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 21 | |
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 21 | |
| r44m |
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Workout Graph
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