David Yang 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
July 29, 2019 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 |
| 18:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 21 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 21 |
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Workout Graph
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