David Yang 2x30:00/1:30r row
14,162m
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,201m |
| Overall Time | 1:03:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 124 |
July 29, 2019 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,162m | 2:07.1 | 170 | 886 | 20 | |
| 30:00.0 | 7,094m | 2:06.8 | 171 | 889 | 20 | |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 21 | |
| r39m |
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Workout Graph
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