David Yang 3x30:00/1:30r row
20,874m
Meters
1:30:00.0
Time
2:09.3
Pace
1283
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,917m |
| Overall Time | 1:34:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1752 |
| Drag Factor | 123 |
July 25, 2019 08:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,874m | 2:09.3 | 162 | 856 | 19 | |
| 30:00.0 | 6,978m | 2:08.9 | 163 | 861 | 19 | |
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 19 | |
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 20 | |
| r43m |
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Workout Graph
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