David Yang 3x30:00/1:30r row
20,862m
Meters
1:30:00.0
Time
2:09.4
Pace
1282
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,912m |
| Overall Time | 1:34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 1739 |
| Drag Factor | 123 |
July 24, 2019 08:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,862m | 2:09.4 | 161 | 855 | 19 | |
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 19 | |
| 30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 19 | |
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 19 | |
| r50m |
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Workout Graph
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