David Yang 3x30:00/1:30r row
20,827m
Meters
1:30:00.0
Time
2:09.6
Pace
1278
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,876m |
| Overall Time | 1:34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1775 |
| Drag Factor | 126 |
July 22, 2019 08:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,827m | 2:09.6 | 161 | 852 | 19 | |
| 30:00.0 | 6,933m | 2:09.8 | 160 | 850 | 19 | |
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 20 | |
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 20 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.