David Yang 1x30:00/1:30r row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
452
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,459m |
| Overall Time | 31:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 105 |
August 18, 2019 09:32:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 19 | |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 19 | |
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.