David Yang 1x30:00/1:30r row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,275m |
| Overall Time | 31:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
August 14, 2019 06:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 18 | |
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 18 | |
| r17m |
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Workout Graph
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