David Yang 3x30:00/1:30r row
22,048m
Meters
1:30:00.0
Time
2:02.4
Pace
1432
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,096m |
| Overall Time | 1:34:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 1685 |
| Drag Factor | 121 |
August 11, 2019 08:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,048m | 2:02.4 | 191 | 955 | 19 | |
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 19 | |
| 30:00.0 | 7,347m | 2:02.4 | 190 | 955 | 19 | |
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 19 | |
| r48m |
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Workout Graph
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