David Yang 2x30:00/1:30r row
14,132m
Meters
1:00:00.0
Time
2:07.3
Pace
882
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,160m |
| Overall Time | 1:03:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
September 02, 2019 08:00:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,132m | 2:07.3 | 169 | 882 | 20 | |
| 30:00.0 | 7,077m | 2:07.1 | 170 | 885 | 20 | |
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | |
| r28m |
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Workout Graph
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