David Yang 5000m row
5,000
Meters
17:45.1
Time
1:46.5
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 107 |
September 02, 2019 06:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.1 | 5,000 | 1:46.5 | 290 | 1296 | 381 | 34 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 76 | 35 |
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 76 | 34 |
| 3:34.6 | 3,000 | 1:47.3 | 283 | 1275 | 75 | 34 |
| 3:33.8 | 4,000 | 1:46.9 | 287 | 1286 | 76 | 33 |
| 3:29.5 | 5,000 | 1:44.7 | 305 | 1348 | 78 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.