David Yang 3x30:00/1:30r row
21,232m
Meters
1:30:00.0
Time
2:07.1
Pace
1327
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,283m |
| Overall Time | 1:34:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1693 |
| Drag Factor | 105 |
September 01, 2019 09:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,232m | 2:07.1 | 170 | 885 | 19 | |
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 19 | |
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 19 | |
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 19 | |
| r51m |
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Workout Graph
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