David Yang 30:00 row
7,768m
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 104 |
August 31, 2019 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,768m | 1:55.8 | 225 | 1074 | 20 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 20 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 21 |
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