David Yang 30:00 row
7,768
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 104 |
August 31, 2019 18:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,768 | 1:55.8 | 225 | 1070 | 535 | 20 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 20 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 21 |
| 18:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 20 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.