David Yang 12x1:30/0:30r row
5,337
Meters
18:00.0
Time
1:41.1
Pace
433
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 757 |
| Drag Factor | 116 |
August 30, 2019 17:50:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,337 | 1:41.1 | 338 | 1443 | 36 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 37 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 36 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 36 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 36 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 36 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 35 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 35 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 36 | |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 35 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1440 | 37 | |
| 1:30.0 | 445 | 1:41.1 | 338 | 1440 | 37 | |
| 1:30.0 | 449 | 1:40.2 | 348 | 1480 | 37 | |
| r769 |
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Workout Graph
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