David Yang 3x30:00/1:30r row
21,553m
Meters
1:30:00.0
Time
2:05.2
Pace
1367
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,598m |
| Overall Time | 1:34:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1673 |
| Drag Factor | 106 |
August 29, 2019 19:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,553m | 2:05.2 | 178 | 912 | 18 | |
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 18 | |
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 19 | |
| 30:00.0 | 7,138m | 2:06.0 | 175 | 900 | 19 | |
| r45m |
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Workout Graph
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