David Yang 2x15:00/1:30r row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
446
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 104 |
August 27, 2019 00:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 19 | |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 21 | |
| 15:00.0 | 3,093m | 2:25.4 | 114 | 691 | 17 | |
| r38m |
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Workout Graph
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