David Yang 12x1:30/0:30r row
5,328m
Meters
18:00.0
Time
1:41.3
Pace
433
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 113 |
August 26, 2019 18:55:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,328m | 1:41.3 | 336 | 1457 | 35 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 35 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 36 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 36 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 36 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 36 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 35 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 36 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 36 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 37 | |
| r780m |
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Workout Graph
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