David Yang 3x30:00/1:30r row
22,029m
Meters
1:30:00.0
Time
2:02.5
Pace
1433
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,095m |
| Overall Time | 1:34:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1745 |
| Drag Factor | 102 |
August 26, 2019 08:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,029m | 2:02.5 | 190 | 954 | 19 | |
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 20 | |
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 19 | |
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 19 | |
| r66m |
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Workout Graph
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