David Yang 3x30:00/1:30r row
21,193m
Meters
1:30:00.0
Time
2:07.4
Pace
1322
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,238m |
| Overall Time | 1:34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1716 |
| Drag Factor | 101 |
August 23, 2019 19:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,193m | 2:07.4 | 169 | 882 | 19 | |
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 20 | |
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 18 | |
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 19 | |
| r45m |
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Workout Graph
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