David Yang 3x30:00/1:30r row
21,482m
Meters
1:30:00.0
Time
2:05.6
Pace
1359
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,540m |
| Overall Time | 1:34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 102 |
August 22, 2019 19:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,482m | 2:05.6 | 176 | 906 | 20 | |
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 20 | |
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 20 | |
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 20 | |
| r58m |
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Workout Graph
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