David Yang 3x30:00/1:30r row
20,559m
Meters
1:30:00.0
Time
2:11.3
Pace
1252
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,602m |
| Overall Time | 1:34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1747 |
| Drag Factor | 104 |
August 22, 2019 08:03:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,559m | 2:11.3 | 155 | 831 | 19 | |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 20 | |
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 20 | |
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 18 | |
| r43m |
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Workout Graph
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