David Yang 3x30:00/1:30r row
21,098m
Meters
1:30:00.0
Time
2:07.9
Pace
1311
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,150m |
| Overall Time | 1:34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1765 |
| Drag Factor | 104 |
August 21, 2019 08:04:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,098m | 2:07.9 | 167 | 874 | 19 | |
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 19 | |
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 20 | |
| 30:00.0 | 6,989m | 2:08.7 | 164 | 864 | 20 | |
| r52m |
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Workout Graph
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