David Yang 3x30:00/1:30r row
21,199m
Meters
1:30:00.0
Time
2:07.3
Pace
1324
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,241m |
| Overall Time | 1:34:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1670 |
| Drag Factor | 105 |
September 07, 2019 09:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,199m | 2:07.3 | 169 | 883 | 18 | |
| 30:00.0 | 6,999m | 2:08.5 | 165 | 866 | 18 | |
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 18 | |
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 19 | |
| r42m |
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Workout Graph
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