David Yang 3x30:00/1:30r row
21,044m
Meters
1:30:00.0
Time
2:08.3
Pace
1304
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,097m |
| Overall Time | 1:34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1786 |
| Drag Factor | 107 |
September 05, 2019 19:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,044m | 2:08.3 | 166 | 870 | 20 | |
| 30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | |
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 20 | |
| r53m |
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Workout Graph
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