David Yang 3x30:00/1:30r row
20,769m
Meters
1:30:00.0
Time
2:10.0
Pace
1271
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,819m |
| Overall Time | 1:34:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1685 |
| Drag Factor | 107 |
September 05, 2019 08:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,769m | 2:10.0 | 159 | 848 | 18 | |
| 30:00.0 | 6,945m | 2:09.5 | 161 | 853 | 19 | |
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 19 | |
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 18 | |
| r50m |
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Workout Graph
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