David Yang 3x30:00/1:30r row
21,354m
Meters
1:30:00.0
Time
2:06.4
Pace
1344
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,395m |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1685 |
| Drag Factor | 106 |
September 03, 2019 08:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,354m | 2:06.4 | 173 | 895 | 19 | |
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | |
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 19 | |
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 18 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.