David Yang 1x30:00/1:30r row
7,858m
Meters
30:00.0
Time
1:54.5
Pace
550
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,873m |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 106 |
September 08, 2019 18:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858m | 1:54.5 | 233 | 1101 | 20 | |
| 30:00.0 | 7,857m | 1:54.5 | 233 | 1101 | 20 | |
| r15m |
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Workout Graph
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