David Yang 3x30:00/1:30r row
21,284m
Meters
1:30:00.0
Time
2:06.8
Pace
1337
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,342m |
| Overall Time | 1:34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1681 |
| Drag Factor | 106 |
September 08, 2019 07:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,284m | 2:06.8 | 171 | 890 | 18 | |
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 18 | |
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 19 | |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 19 | |
| r58m |
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Workout Graph
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