David Yang 3x30:00/1:30r row
21,076m
Meters
1:30:00.0
Time
2:08.1
Pace
1309
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,127m |
| Overall Time | 1:34:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 105 |
September 07, 2019 19:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,076m | 2:08.1 | 166 | 872 | 18 | |
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 18 | |
| 30:00.0 | 7,047m | 2:07.7 | 168 | 878 | 18 | |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 18 | |
| r51m |
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Workout Graph
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