David Yang 2x6000m/1:30r row
12,000m
Meters
50:55.0
Time
2:07.2
Pace
749
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 53:55.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 107 |
September 18, 2019 07:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.0 | 12,000m | 2:07.2 | 170 | 884 | 18 | 167 |
| 25:17.5 | 6,000m | 2:06.4 | 173 | 895 | 18 | 163 |
| 25:37.6 | 6,000m | 2:08.1 | 166 | 872 | 18 | 171 |
| r33m |
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Workout Graph
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