David Yang 2x30:00/1:30r row
14,178m
Meters
1:00:00.0
Time
2:06.9
Pace
888
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,224m |
| Overall Time | 1:03:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 104 |
September 16, 2019 19:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,178m | 2:06.9 | 171 | 888 | 19 | |
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 19 | |
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 19 | |
| r46m |
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Workout Graph
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