David Yang 3x30:00/1:30r row
21,359m
Meters
1:30:00.0
Time
2:06.4
Pace
1343
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,410m |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1668 |
| Drag Factor | 104 |
September 16, 2019 07:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,359m | 2:06.4 | 173 | 896 | 18 | |
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 19 | |
| 30:00.0 | 7,113m | 2:06.5 | 173 | 894 | 18 | |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 18 | |
| r51m |
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Workout Graph
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