David Yang 2x30:00/1:30r row
14,257m
Meters
1:00:00.0
Time
2:06.2
Pace
898
Calories
146
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,303m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 17 |
| Stroke Count | 1073 |
| Drag Factor | 104 |
September 20, 2019 07:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,257m | 2:06.2 | 174 | 898 | 17 | 146 |
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 18 | 146 |
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 17 | 146 |
| r46m |
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Workout Graph
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