David Yang 2x6000m/1:30r row
12,000m
Meters
48:59.9
Time
2:02.4
Pace
779
Calories
153
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 51:59.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 104 |
September 25, 2019 07:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 12,000m | 2:02.4 | 190 | 955 | 18 | 153 |
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 18 | 156 |
| 24:31.8 | 6,000m | 2:02.6 | 190 | 952 | 18 | 150 |
| r33m |
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Workout Graph
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