David Yang 3x30:00/1:30r row
21,960m
Meters
1:30:00.0
Time
2:02.9
Pace
1421
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,010m |
| Overall Time | 1:34:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1627 |
| Drag Factor | 105 |
September 28, 2019 09:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,960m | 2:02.9 | 188 | 948 | 18 | 147 |
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 18 | 143 |
| 30:00.0 | 7,313m | 2:03.0 | 188 | 946 | 18 | 148 |
| 30:00.0 | 7,362m | 2:02.2 | 192 | 959 | 18 | 151 |
| r50m |
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Workout Graph
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