David Yang 2x30:00/1:30r row
14,723m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
151
Heart Rate
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,230m |
| Overall Time | 1:03:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 1364 |
| Drag Factor | 104 |
September 30, 2019 18:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,723m | 2:02.2 | 192 | 959 | 18 | 151 |
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 18 | 153 |
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 18 | 149 |
| r2,507m |
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Workout Graph
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